By Brian Cole,Rob Panariello,Derrick Rose
Basketball Anatomy gains 88 of the simplest basketball workouts, every one with step by step descriptions and full-color anatomical illustrations to teach the muscle groups in action.
Basketball Anatomy is going past the workouts via putting you at the court docket and into the throes of pageant. Illustrations of the muscle tissue curious about pivoting, rebounding, and taking pictures express you the workouts are essentially associated with basketball performance.
You’ll additionally step off the court docket and into the learning room to discover the anatomy of the commonest accidents to the ankle, knee, and shoulder in addition to routines for minimizing and recuperating from such setbacks.
Basketball Anatomy is a must have for all who take pleasure in the artistry and athleticism of the game—whether participant, trainer, coach, or spectator.
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Basketball Anatomy by Brian Cole,Rob Panariello,Derrick Rose